... ...

The Fastest Way to Learn Yoga

Feel Comfortable & Confident In ANY Yoga Class

2 Times to Choose From:

Class meets Mondays & Wednesdays for 4 weeks in a row

January
4

STARTS: Monday, Jan 4th Ends Jan 27

  • 3:00pm - 4:00pm (Eastern EST)
  • 2:00pm - 3:00pm (Central CST)
  • 12:00pm - 1:00pm (Pacific PST)
SIGN UP
January
4

STARTS: Monday, Jan 4th Ends Jan 27

  • 6:00pm - 7:00pm (Eastern EST)
  • 5:00pm -6:00pm (Central CST)
  • 3:00pm - 4:00pm (Pacific PST.)
SIGN UP

SAVE 50% off regular $297 with promo code: yearend

Consider The Beginner's Series as "Yoga Lessons"

Understand what yoga is and how to do it in a safe and enjoyable way.

  • Learn What Yoga Is: Learn where yoga came from, why it's so popular, and how to use it to calm your mind, strengthen your body, and live a happier, healthier life.
  • Learn the basics of yoga in a safe and supportive atmosphere: Being new to yoga is intimidating. We've got your back. We're here to help support you so you can be successful.
  • Common Pose Breakdown: We go step-by-step through the most common yoga poses you'll see in a class--and give you a secret tool to figure out unfamiliar poses.
  • How to Adjust Poses for Your Body: Learn how to modify poses and make choices so that the yoga poses fit your body, instead of the other way around.
  • How to Use Breath: Breathing is a big deal in yoga. There are ways to breathe that can calm you down or energize you. We'll show you how to use this powerful tool.
  • The Deeper Meaning of the Practice: There's more to yoga than yoga poses. Dive into the philosophy and learn how to apply it to your life.
  • And much more

You can either jump into a yoga class and try to figure it out alone. Or you can have a guide that is here to take care of you and show you how to make the most of yoga.

Also, this is a live-streaming online event. Space is limited.

-
Days
-
Hours
-
Minutes
-
Seconds

Important: Kate, founder of One Flow Yoga® created the Beginner's Series over ten years ago to help new students be successful at yoga. Now you have the rare opportunity to study with Kate live and join the thousands of students who have benefited from this series

Starts Jan 4, 2021, 3p EST, 12p PST

SIGN UP 

Starts Jan 4, 2021, 6p EST, 3p PST

SIGN UP