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Course Home | Logout In modern yoga, movement is central to the practice.  However, how you move makes a difference.  It’s more important to pay attention to how you lift a leg or an arm, for instance, rather than how high it goes.  Movement provides the meeting place and testing ground for all of the…

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Course Home | Logout Feelings are often dismissed in our society.  Yet without them, we could not make the simplest of decisions. Learning the subtleties of feeling is the domain of yoga.  It is a skill to know how you feel inside.  Through this work, you can reconnect your mind and body.  We also know…

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Course Home | Logout At the heart of yoga is the idea of learning to pay attention to the present moment.  However, we spend a lot of our time now focused on the past or the future.  Doing so leads to stress and anxiety.  You can find contentment by coming back to what is happening…

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Course Home | Logout Sensations are what our senses pick up on.  Our brain interprets these signals and categorizes them.  Sometimes things get lost in translation as the brain labels a sensation.  Then our mind interacts with something that is more memory or worry rather than on what is occurring now.  To learn to calm…

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Course Home | Logout Breath is considered to be a foundational concept in yoga. Long ago, yogis noticed that the breath and the mind were connected.  They found that if you wanted to calm the mind, you had to learn to calm the breath.  Instead of trying to relax, you can change the way you…

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