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Private Yoga

Why Private Yoga?

Traditionally, yoga has been taught one-on-one. This allows the teacher to meet the student where they are, responsively, over a period of time.

At One Flow Yoga, we honor that tradition and understand there are many reasons you may be seeking private instruction:

Some people are new to the practice and are more comfortable practicing privately; others have mobility challenges or are otherwise unable to attend a class.

Benefits of Private Yoga Sessions

  • Receive a practice tailored to your individual needs

  • Find a time to practice that works for your schedule

  • Work towards specific goals in your practice

  • Get help in adapting and modifying the practice for your body

  • Obtain helpful, immediate feedback on alignment

  • Rehab injuries and support healing

How We Work

The personal attention you receive during a private yoga session can make a true difference in your body.

Our teachers will take you through an evaluation to ensure your needs are met. They then make recommendations and begin to work with you. Each of our teachers teaches responsively—meaning they constantly see what is happening in your body and make adjustments as the session unfolds.

All private sessions are an interactive experience and your questions and concerns are always welcome. Hands-on assists are offered where helpful and homework may be assigned. All sessions are 60-minutes long.

Repetition is a key component of learning. We suggest scheduling weekly sessions to see the most progress.

Private Yoga Rates

Private One-Person


  • 1-60 Minute Session

Private Package


  • 4 Session Package (once a week)

Semi-Private 2-3 People


  • 1-60 Minute Session

Semi-Private Package


  • 4 Session Package (once a week)

Contact us to purchase or see how we can help you: