The 40-Day Reset -- One Flow Yoga

Your Mind
Won't Shut Off

Your mind races constantly. You're stressed and scattered. Your body feels tight and your energy feels off.

You practice yoga. You know there's something deeper here--something that could actually help.

You're ready to feel different. And you know that means doing things differently.

The 40-Day Reset

A grounded, body-based reset that teaches you what yoga philosophy actually feels like in real life.

For 6 weeks, you'll practice yoga consistently, meditate daily, and meet weekly with others doing the same work. This is the structure and support you need to build the habits that actually stick.

Each Week Includes

5--6 yoga classes · 15 minutes of daily meditation (we start at 5 and build up) · One group meeting · A simple weekly focus to practice on and off your mat

6 Weeks. 6 Core Skills.

Week 1

Notice when your mind is gone

Week 2

Stay present when things get uncomfortable

Week 3

Stop fighting what is

Week 4

Make clearer choices under pressure

Week 5

Recover from setbacks without spiraling

Week 6

Rest without guilt

When your body feels supported and your practice is consistent, your mind calms down naturally. When you understand the philosophy behind it, the change sticks.

In 6 weeks: You'll feel calmer, less reactive, more grounded--and you'll know why.

What Past Participants Say

I am so much kinder to myself. Awareness--what a gift.

-- Laura

Helped me see my patterns and gave me powerful tools to move away from patterns that don't serve me.

-- Jen

The structured process helped me internalize concepts at a gut level, not just intellectually.

-- Mary

Details

Dates February 23 -- March 30, 2026

Group Meetings Mondays, 7:15--8:30 PM

Registration Closes February 23 at Noon

Registration closes February 23 at noon -- or when full.

Enroll Now