14 Years
14 Years
"I absolutely love One Flow Yoga. It never ceases to amaze me how amazing I feel!
Ashley Betchley
How It Works
Want to feel stronger?
We mean more than physical strength. This is about mental & emotional resilience. The ability to stay calm and connected amidst life's stresses.
If you want the benefits of yoga, there is a 4-Step Process.
Step 1: Get Started
Nothing happens until you take the first step and get started.
Many people say they've thought about trying us for a long time. Then they finally go for it and wonder "Why didn't I do this years ago?"
But the first step is only the beginning.
Step 2: Give It Time
Make a commitment to practice and give it 50 classes. Anything worthwhile takes effort.
Why 50? You are doing multiple things at once.
You are creating a new habit of strength & flexibility.
You're also training your brain to prioritize calm over chaos.
And you're learning the skill of yoga so that you can pay attention, focus, and feel connected.
Step 3: Change Your Mind
Changing your mind encompasses self-awareness & emotional balance. Each attentive moment gradually brings clarity and transforms your daily experiences as your perspective shifts.
Step 4: Change Your Life
Being clear about what matters in life puts you in touch with your humanity. You love, laugh, and feel a great sense of joy.
This extends to your relationships and your general outlook.
And when you feel this change within, you can create a life you love.