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Find Your Strength, Clarity & Joy!

A modern, evidence-based practice, rooted in tradition & focused on transformation.

Find Your Strength, Clarity & Joy!

A modern, evidence-based practice, rooted in tradition & focused on transformation.

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14 Years

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14 Years

Since 2010: Your Partner in Mind-Body Wellness

Feeling good is at the heart of what we do. Balancing life's demands? Starting a fresh path in wellness? You're in the right place.  Our welcoming community (and our 5-star reviews on Yelp, Google and Angi) speak to the care we put into everything we do.

"I absolutely love One Flow Yoga. It never ceases to amaze me how amazing I feel!     

Ashley Betchley

How It Works

Want to feel stronger?

We mean more than physical strength. This is about mental & emotional resilience. The ability to stay calm and connected amidst life's stresses.

If you want the benefits of yoga, there is a 4-Step Process.

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Step 1: Get Started

Nothing happens until you take the first step and get started.

Many people say they've thought about trying us for a long time. Then they finally go for it and wonder "Why didn't I do this years ago?"

But the first step is only the beginning.

Step 2: Give It Time

Make a commitment to practice and give it 50 classes. Anything worthwhile takes effort.

Why 50? You are doing multiple things at once.

You are creating a new habit of strength & flexibility.

You're also training your brain to prioritize calm over chaos.

And you're learning the skill of yoga so that you can pay attention, focus, and feel connected.

Mary K Testionial

Step 3: Change Your Mind

Changing your mind encompasses self-awareness & emotional balance. Each attentive moment gradually brings clarity and transforms your daily experiences as your perspective shifts.

Tracy Homef

Step 4: Change Your Life

Being clear about what matters in life puts you in touch with your humanity. You love, laugh, and feel a great sense of joy.

This extends to your relationships and your general outlook.

And when you feel this change within, you can create a life you love.

You Belong Here.

Whether you're brand new to yoga or an experienced practitioner we're here to support you.

ONE FLOW YOGA