New Student Tips
Here's what you need to know to make your experience more enjoyable.
"Amazing environment...Learning so much as a new student. Thank you!!!!"
Amy McGoldrick
New to Yoga? Here's What You Need to Know
New Here?
Unlimited Yoga for Two Weeks—Yours for Just $59!
Get a Good Mat
Yes there is a difference in mats. A cheap mat, like those are Target, can be tempting. But they tend to be slick, offer minimal support and end up in landfills on a frequent basis.
Instead, we recommend buying a Manduka mat. They come in two different thicknesses, both come with a lifetime guarantee, and are the standard in the industry. A mat is the only piece of "yoga equipment" you'll need. (Yogi Toes--a towel with silicone beads to help grip, are also nice to have.)
Breathe
This is a breathing practice first. By listening, and honoring your breath, you'll know when you're working "just right" and not over or under doing it. You can always take child's pose whenever you need a break or need to regain your focus.
Drink Water
You will sweat in this practice. By waiting until class to have your first water of the day, you make it more difficult for your body to stay hydrated.
Drink water throughout the day. It takes about 20 minutes from the time you drink water until it hits your bloodstream.
We also offer filtered water so be sure to bring a bottle. Or you can borrow ours if you forget yours.
Sweat
Sweat is actually beneficial for you. It's detoxifying, gives your kidneys a break, and helps to cool you down. One way to sweat less is to keep a layer of sweat on you in practice instead of always wiping it away. It works.
