FAQ
How Do I Get Started?
If You're New-Try Yoga With A Limited-Time Offer
Here are the questions we get most.
Please bring a yoga mat, towel, and water. If you forget any of those items, we'd be happy to loan you one for the day. Plan to arrive 15 minutes early your first time to fill out some paperwork and get situated. We always recommend being in the middle of the room. Also, wear clothes you can move around and get sweaty in. See also New Student Tips
To book classes, click https://oneflowyoga.com/schedule, choose your class, and click “sign up. " You’ll be prompted for your login credentials to finish the process.
We have plenty of STREET parking available. There are NO parking spots available in the parking lot. Please help us be great neighbors by watching out for drive-ways. The street parking is 2 Hour parking and is enough for our 75 minute yoga classes.
The Limited Time Offer is for students who are new to our Sacramento Yoga studio. To sign up, please click here. All the details are on that page.
The room is a comfortable 85F degrees for the Vinyasa Flow classes and 82F degrees for the Foundational Flow classes--give or take. (Compare this to "hot yoga," which is performed at 106 degrees.) The heat helps protect your muscles but is not insufferably hot.
Vinyasa Foundational Flow classes are designed with those of you who are "new to yoga", though we have people of every ability and experience in class. We breakdown the poses in a slower manner and give more "modifications" to help you feel comfortable in your practice. There is more repetition from class to class in a Foundational Flow versus our Vinyasa Flow classes.
Vinyasa Flow is our more challenging class. We ask that you have a familiarity with Sun Salutation A and B, Utkatasana, Chaturanga. The biggest criteria is that you're able to let your ego go, a bit, and make this your practice. There are many, many people who cannot do a split or handstand--yet are very happy people who love and are loved very much.
We appreciate you always turning your phone off and storing them in the cubbies before you practice. For watches, we recommend airplane mode, as nothing takes you out of practice like getting a text in savasana. If you are a doctor on call or a parent, we understand if you need to have your device by your mat. Please be discreet.
We are always happy to assist you. The fastest way to reach us is to call or text us at 916-842-6082. If you prefer to email, our address is info@oneflowyoga.com