Vinyasa Foundational Flow classes are designed with those of you who are "new to yoga", though we have people of every ability and experience in class. We breakdown the poses in a slower manner and give more "modifications" to help you feel comfortable in your practice. There is more repetition from class to class in a Foundational Flow versus our Vinyasa Flow classes.
Vinyasa Flow is our more challenging class. We ask that you have a familiarity with Sun Salutation A and B, Utkatasana, Chaturanga. The biggest criteria is that you're able to let your ego go, a bit, and make this your practice. There are many, many people who cannot do a split or handstand--yet are very happy people who love and are loved very much.
