200-Hour Yoga Teacher Training
For anyone ready to deepen their practice, find their voice, and share the lessons of yoga with confidence.
Interested? Book a Call
Welcome to One Flow Yoga's 5-star rated Yoga Teacher Training Program in Sacramento, California.
You don't have to know yet whether you want to teach.
Some students enter yoga teacher training because they know they want to teach.
Others join because they want to deepen their practice, understand yoga beyond the physical poses, build confidence, or commit to something meaningful and challenging.
You don't need to have your entire future figured out before you begin.
What you do need is curiosity, commitment, and a willingness to learn.
By the end of the training, you'll have the knowledge, practice, and teaching experience to lead yoga classes with greater confidence — whether teaching becomes your next step or not.
Courage.
Confidence.
Change.
It takes courage to choose something hard.
Doing hard things is how you build confidence.
Confidence is knowing what you're capable of.
And that can change more than how you practice yoga.
You learn to teach by teaching.
Knowing yoga and teaching yoga are different skills. That's why practice teaching is a central part of this program.
You'll begin putting what you learn into practice from the start. You'll teach, receive feedback, make adjustments, and teach again.
You won't leave having only studied teaching.
You'll leave having practiced being a teacher.
A small cohort on purpose.
Only 20 students will be accepted. Teacher training requires more than sitting in a room and listening — you need opportunities to participate, ask questions, practice teaching, receive meaningful feedback, and try again. Keeping the cohort small allows us to give each student individual attention throughout the training.
Led by an experienced teacher of teachers.
Teacher training is led by Kate, founder of One Flow Yoga. Kate has practiced yoga since 1995, taught since 2005, and has more than 10,000 hours of teaching experience. She holds the E-RYT 500 credential and has led 11 teacher trainings.
Because she also hires, mentors, and develops yoga teachers, the training is designed with a practical question in mind: Can you actually teach when you graduate?
Know exactly what you're committing to.
February 10 – May 23, 2027. Training meets on nine sets of dates, with Wednesday and Thursday evening sessions followed by Saturday and Sunday sessions.
Please review the complete schedule before applying to make sure you can attend the required sessions.
One Flow Yoga Curriculum
Explore the roots, principles, and practices that give yoga meaning beyond the physical practice.
Develop a foundational understanding of movement, alignment, biomechanics, and safe class instruction.
Learn how to communicate clearly, demonstrate effectively, offer useful cues, and create a supportive classroom environment.
Understand how to build classes with intention, structure, pacing, transitions, and appropriate preparation.
Deepen your experience of meditation and breathwork and how these practices fit into the larger system of yoga.
Practice teaching in a supportive environment and receive feedback that helps you improve.
Learn what it means to step into the role of a yoga teacher with responsibility, presence, and professionalism.
What you will leave with
Graduates are eligible to apply for the Yoga Alliance RYT 200 credential — see the FAQ below for details.
Knowledge + Practice + Feedback
This is the structure behind the training.
Gives you the foundation.
Turns information into a skill.
Shows you what to adjust.
Learning something intellectually is not the same as being able to do it.
What graduates say
"I have never enjoyed training for something this much. I have looked forward to every moment with Kate, knowing it would never be boring or superficial and that there would be challenges that would take us out of our comfort zone."
"I've been a part of five teacher trainings ... One Flow gives you a clear understanding of all the tools you need to be an effective teacher. Kate opened my eyes to a lot of things I hadn't thought of before. You're in really good hands."
"The kindness that Kate showed was a beautiful example of what teaching should look like, and the community that teacher training created with my fellow students has been absolutely invaluable."
Tuition & Enrollment
There are only 20 seats available for the February 2027 training.
Paid in full. Available to the first five students who complete enrollment. Once those five seats are claimed, tuition becomes $3,495.
Reserve your seat with an $800 enrollment payment. The remaining $2,695 is due by January 10, 2027, applied toward your total tuition.
All payments are non-refundable and non-transferable.
Good to Know
Do I have to want to become a yoga teacher?
No. Some students enter the program knowing they want to teach. Others primarily want to deepen their practice, understand yoga more fully, or take on a meaningful personal challenge. You do not need to know exactly what you'll do with the training before you begin.
How much yoga experience do I need?
We recommend at least one year of regular yoga practice. You don't need to be unusually flexible or able to do advanced poses. An open mind, curiosity, and a genuine willingness to learn matter much more.
How much work is required outside training?
Plan on approximately five hours of homework per week of training. Homework varies and may include reading, meditation, reflection, assignments, and practice teaching.
What if I have to miss part of the training?
You may miss up to a total of 16 hours and still complete the program. Missed hours require making up 8 of them by attending additional classes with the lead teacher, at your own expense, plus completing all related reading and assignments. If you already know about a conflict, contact us before enrolling.
Is this a Yoga Alliance Registered Teacher Training?
Yes. One Flow Yoga is a Yoga Alliance Registered Yoga School (RYS 200).
We believe standards matter. Yoga Alliance establishes a common minimum for 200-hour teacher training, including requirements for curriculum, faculty, teaching methodology, anatomy, philosophy and practice teaching.
We treat those standards as a starting point.
Our goal isn't simply to satisfy the requirements for a credential. It's to graduate people who can actually teach — with knowledge, confidence, judgment and real experience leading others.
Graduates who successfully complete the program are eligible to apply for the Yoga Alliance RYT 200 credential. That credential is widely recognized in the yoga industry, and some studios, fitness organizations and other employers specifically require it when hiring teachers.
Whether you ultimately register with Yoga Alliance is your choice. By completing your training with an RYS 200, you keep that option open.
Where is the training held?
The entire training is held in person at One Flow Yoga, 5600 H Street #130, Sacramento, CA 95819.
What happens after I apply?
Tell us about yourself, your yoga practice, and what you hope to get from teacher training. We'll have a conversation to make sure it's the right fit — not to convince you to enroll, but to make sure it's good for both of us.
What is the cancellation policy?
All payments made toward teacher training are non-refundable and non-transferable.
Is this training right for you?
This program may be a good fit if you:
You do not need to be perfect, advanced, or completely certain about your future.
You do need to be willing to show up and do the work.
One Flow Yoga's 200-Hour Teacher Training is a Yoga Alliance-certified program led by Kate, an E-RYT 500 with over 10,000 teaching hours, 2 decades of teaching experience, and 15+ years as founder of One Flow Yoga in East Sacramento. The program runs in-person over 9 weekends across 4 months. The next cohort begins February 10, 2027 and ends May 23, 2027. Enrollment is limited. Graduates earn a Yoga Alliance 200-Hour RYT certification upon completion.
One Flow Yoga 200-Hour Teacher Training: Quick Facts
- What it is: A Yoga Alliance-certified 200-hour yoga teacher training
- Where: In-person at One Flow Yoga, Sacramento, CA (5600 H Street #130)
- Next cohort: February 10 – May 23, 2027
- Format: 9 weekends over 4 months (Wednesday & Thursday evenings + Saturdays & Sundays)
- Class size: Limited enrollment
- Lead teacher: Kate, E-RYT 500, 10,000+ teaching hours, teaching since 2005
- Certification: Yoga Alliance 200-Hour RYT upon completion
- Homework: Approximately 5 hours per week
- Experience required: Minimum one year of yoga practice; no advanced poses required