Teachers
Max Strom says the number one thing to look for in choosing a teacher is "are they kind". We couldn't agree more.
Great teachers bring an energy and understanding that comes having gone through there own periods of darkness, and emerged on the side with a new level of empathy and compassion. They are able to inspire and support you on your path.
And they are here to serve. Let us offer you a practice that will change the way you fundamentally view the world while bringing a smile to your face.
Alli
I was first introduced to yoga when a good friend asked me to go to a class with her. Even though I was nervous I thought, “this will be a great workout!”
Before I knew it I was practicing on a regular basis. Read More...
April
Blair
Have you ever sought out those magic moments? Or magic people? I looked for magic everywhere in my life. In my entertainment, my books, my relationships.
It took finding yoga for me to understand that the magic I was seeking was in the work I was avoiding. Read More...
Caitlin
I moved to Sacramento in 2015 to play Division 1 soccer at Sacramento State (Stingers Up!), after spending most of my life on the field. I'd been playing since I was nine Read More...
Kate
Teaching yoga has been as much of a growth opportunity for me as the physical practice.
Because of this practice I have altered my relationships and the Read More...
Kay
On January 31st this year I taught my 5th yoga class at One Flow Yoga. This date is special for me as it marks the 35th anniversary of the day I arrived in California. Read More...
Maree
At first, my yoga practice was for fitness as it helped me be strong for running and cycling. However, after about a year and a half and a difficult break-up, my relationship with yoga changed to be more about my heart and mind. Read More...
Serra
Shylah
What I thought would be the easiest way to earn my fitness credits, turned into a life long desire to explore myself deeper through yoga - one of the hardest but also most rewarding things I’ve done. Read More...
Suzi
I practice yoga because every time I get on my mat, it feels right. Being there makes sense in a way that I can’t see when I am rushing around. It slows me down and gives me the space Read More...
Tara
I came to yoga in search of balance.
At the time, I was a brand new classroom teacher, teaching middle school math. My day job was all-consuming. When I wasn’t instructing or managing a middle school crisis, Read More...
Tracy
My first experience with Yoga was when a friend of mine convinced me to try out a Bikram yoga class. She said it was a great work out and detoxifying. I gave Bikram yoga my very best for two months but when I was introduced to Vinyasa yoga, the love affair began. Read More...
Trisha
I've tried various yoga practices throughout my life -- Bikram, online classes — but always approached them with a fitness mindset. This time was the opposite. Read More...