One Practice for Physical, Mental & Emotional Health.
The Best Way to Get Started with Yoga
Consider the Beginner's Series as "Yoga Lessons". It gives you an understanding of what yoga is and how to do it successfully. This not only makes it safer but much more enjoyable too. Just like you take lessons for piano, Spanish, or surfing, when starting out, the Beginner's Series can help you feel comfortable and confident as you begin to practice yoga.
Strengthen Your Body & Mind
Get stronger physically, mentally, and emotionally with yoga that is simple to follow and a whole lotta fun. Don't let the good times fool you, you'll be meeting progressively more difficult challenges that will build resilience, release tension, and change how you feel in your body.
Practice When You Want
With both on-demand and live classes to choose from, you are sure to find a time that works for you. And we'll guide you to find just the right class for you to start with. Beyond that, each teacher is here to support and take care of you. We are here to encourage and show you that you can do this.
Profoundly Life Altering
Practicing yoga with One Flow will make you stronger, fitter, and healthier. But the physical benefits are only the beginning. People who take our classes regularly tell us they are kinder, more confident and love their lives more. They are able to let go of things and are not so quick to react. Join us and we'll show you how to find the joy that exists in each and every moment.