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Yoga for Life

One Flow Yoga Offering Virtual Classes

Join us for Zoom Live Classes or Online Recorded Classes

Virtual Live Classes

You can take classes live via our virtual Zoom Live steam.  Please sign up 30 minutes before class start time.  You will receive an access link via email ten minutes prior to class start. 

At One Flow Yoga®, we're here to help you learn the practice of yoga so that you can make a positive difference in the world.

 

 

New Students | Learn Yoga Step-by Step

New Students

Create a strong foundation and build your skills and strength gradually at your own pace.  Learn More

Schedule

Practice when you want.  We offer over 40 classes weekly and are open 7 days a week.  You're sure to find several that work for you.  Visit Schedule

Transformative Experience

Discover a skillful, heart-centered practice, in a clean, beautiful facility, surrounded by a friendly, welcoming community. About Us

Yoga Teacher Training

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One Flow Yoga®

200-Hr Yoga Teacher Training

Yoga Alliance Approved | Starts September 10, 2020

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Pete G Advanced Training Sacramento
Pete Guinosso

50-Hr Advanced Teacher Training

Weekend 1 April 24-26 | Weekend 2 May 1 - May 3 2020

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The best guides anywhere, to help you explore the deeper meaning of yoga.

You can rely on our free guides to provide you accurate information based on extensive research and decades of experience.

Power Yoga

What is Power Yoga? And why should you care?

Power Yoga.  Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga.  Why?  Because it’s popular and athletic—the very definition of modern yoga.  It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can…

Vinyasa Yoga Flowing

What is Vinyasa Yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms”…

War Horse

The Meaning of Yoga

Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…

Air goes in the lungs Ujjayi

Ujjayi Pranayama Breathing 101

Ujjayi breath is the most common type of breathing exercise we do in yoga, yet it’s often misunderstood, taught incorrectly, and comes with several false suspect claims.   AND it’s worth exploring because it does have some real benefits and can absolutely help you find the calm and relaxation you were promised when you started yoga.  …

ONE FLOW YOGA