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Feel Great In Your Body

What if you could feel great in you body everyday?

Strengthen Your Body & Mind

Get stronger physically, mentally, and emotionally with yoga that is simple to follow and a whole lotta fun. Don't let the good times fool you, you'll be meeting progressively more difficult challenges that will build resilience, release tension, and change how you feel in your body.

Getting Started Online

Getting Started In-Studio

Strength in Yoga
Sam Twist

Practice When You Want

With both on-demand and live classes to choose from, you are sure to find a time that works for you.  And we'll guide you to find just the right class for you to start with.   Beyond that, each teacher is here to support and take care of you.  We are here to encourage and show you that you can do this.  


Profoundly Life Altering

Practicing yoga with One Flow will make you stronger, fitter, and healthier.  But the physical benefits are only the beginning.  People who take our classes regularly tell us they are kinder, more confident and love their lives more.  They are able to let go of things and are not so quick to react.  Join us and we'll show you how to find the joy that exists in each and every moment.  

Why Choose One Flow Yoga

Real Yoga for Real LIfe


Upcoming Yoga Workshops

Re-engage with your practice and recharge your life.

We are hardwired as humans to move towards a goal. It gives us a sense of purpose and directly relates to our happiness and sense of fulfillment.

What's Included:

  • Three 1.5 hour group sessions w/ Kate including an invitation to share your experience, an applicable to life yoga philosophy discussion and a short practice to ground, connect and energize you.
  • Unlimited yoga classes: In person, live streamed and on demand
  • 5, 10 and 20 minute on demand recorded meditations
  • One Flow Yoga Accountability Journal
  • Exclusive Group Celebration Yoga class with Kate. light refreshments provided*