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Strong Body | Clear Mind | Inspired Life

New Students | Learn Yoga Step-by Step

The Best Way to Get Started with Yoga

Consider the Beginner's Series as "Yoga Lessons".  It gives you an understanding of what yoga is and how to do it successfully.  This not only makes it safer but much more enjoyable too.  Just like you take lessons for piano, Spanish, or surfing, when starting out, the Beginner's Series can help you feel comfortable and confident as you begin to practice yoga.

One Practice for Physical, Mental & Emotional Health.

Strengthen Your Body & Mind

Get stronger physically, mentally, and emotionally with yoga that is simple to follow and a whole lotta fun. Don't let the good times fool you, you'll be meeting progressively more difficult challenges that will build resilience, release tension, and change how you feel in your body.

Getting Started Online

Getting Started In-Studio

Strength in Yoga
Sam Twist

Practice When You Want

With both on-demand and live classes to choose from, you are sure to find a time that works for you.  And we'll guide you to find just the right class for you to start with.   Beyond that, each teacher is here to support and take care of you.  We are here to encourage and show you that you can do this.  


Profoundly Life Altering

Practicing yoga with One Flow will make you stronger, fitter, and healthier.  But the physical benefits are only the beginning.  People who take our classes regularly tell us they are kinder, more confident and love their lives more.  They are able to let go of things and are not so quick to react.  Join us and we'll show you how to find the joy that exists in each and every moment.  

Why Choose One Flow Yoga

Real Yoga for Real LIfe


Join Us For A Yoga Retreat

How is this yoga retreat different from a regular vacation?

Well, have you ever had the feeling that you needed a vacation from your vacation? You know, when you return from your trip, and you’re wiped out.

Because we don’t get a lot of leisure and pleasure time, the tendency is to cram fifty-two weeks’ worth into only one or two. Then we’re exhausted.

But a yoga retreat, by definition, is a place to unwind and undo. You are there to relax and recharge. It’s a “less is more” approach so that when you return to the everyday world, you feel invigorated and ready to go.

Perhaps this is why people choose to go on retreat with us year after year.

Now it’s your turn.

Join us for healthy food, community connection, meditation, yoga, and more. All in the beautiful environment of Ratna Ling, nestled in the redwood forests of Sonoma County.

August 25-28, 2022