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The best guides anywhere, to help you explore the deeper meaning of yoga.
You can rely on our free guides to provide you accurate information based on extensive research and decades of experience.
Benefits of Yoga: Better, Stronger, Faster
How can you use the benefits of yoga? Take Steve Austin, astronaut. “A man barely alive…we can rebuild him. We have the technology. We have the capability to make him the world’s first bionic man a yogi. Better than he was before. Better. Stronger. Faster.” The 1970s’ Six Million Dollar Man notwithstanding, yoga has the…
What is Vinyasa Yoga?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms”…
The Meaning of Yoga
Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…
Ujjayi Pranayama Breathing 101
Ujjayi breath is the most common type of breathing exercise we do in yoga, yet it’s often misunderstood, taught incorrectly, and comes with several false suspect claims. AND it’s worth exploring because it does have some real benefits and can absolutely help you find the calm and relaxation you were promised when you started yoga. …
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