Strong Body
Clear Mind
Inspired Life
Yoga for Life
Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness. Join Us.
Try It And You'll Understand
We make it super easy to do just that.
Try unlimited yoga for a month at a 65% savings. Take as many classes as you care to and enjoy our full amenities.
The Best Way to Get Started with Yoga
Consider the Beginner's Series as "Yoga Lessons". It gives you an understanding of what yoga is and how to do it successfully. This not only makes it safer but much more enjoyable too. Just like you take lessons for piano, Spanish, or surfing, when starting out, the Beginner's Series can help you feel comfortable and confident as you begin to practice yoga.
New to Yoga?
Visit our New Student Page to see What to Bring and Other Helpful Hints.
A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS
Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.
Are You New?
We Teach an Accessible, Foundational Class to Help You Learn
Our Level 1 Classes were designed specifically to help you successfully learn--especially if you are brand new to yoga. There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill. We say the class is simple but not easy. You will move, get your heart rate up and be challenged. And you'll be able to do it.
Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time. Others want to eventually work on more complicated postures. This class serves as the basis for both goals.
MEET OUR TEACHERS
Students rave about our teachers. Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship. More than anything, though, they are kind, caring people who are here to support you.
A Skillful, Challenging Yoga Practice
The craft of yoga is revealed in how a yoga class is put together and taught. We teach in a way that cultivates awareness instead of simply "going through the motions". Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.
It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.
What People Say About One Flow:
"I'm pretty sure I now know the secret to happiness. One Flow + Nature + Sleep and you should be good." Aaron Holliday
What is Power Yoga? And why should you care?
Power Yoga. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. Why? Because it’s popular and athletic—the very definition of modern yoga. It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can…
What is Vinyasa Yoga?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms”…
The Meaning of Yoga
Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…
ONE FLOW YOGA
5600 H STREET, SACRAMENTO, CA
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