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Strong Body

Clear Mind

Inspired Life

Yoga for Life

One Flow Yoga Offering In-Person, Virtual & Outdoor Classes

Join us for Zoom Live Classes, On-Demand Classes, or In-Person Classes

Virtual Live Classes

You can take classes live via our virtual Zoom Live stream.  Please sign up 30 minutes before class start time.  You will receive an access link via email ten minutes prior to class start. 

At One Flow Yoga®, we're here to help you learn the practice of yoga so that you can make a positive difference in the world.



We Are Open

We have classes available that are physically distanced, but socially connected.  Join us in the studio, on Zoom Live or via Yoga On Demand.

New Students

Create a strong foundation and build your skills and strength gradually at your own pace.  Learn More


Practice when you want.  We offer over 40 classes weekly and are open 7 days a week.  You're sure to find several that work for you.  Visit Schedule

Transformative Experience

Discover a skillful, heart-centered practice, in a clean, beautiful facility, surrounded by a friendly, welcoming community. About Us

The best guides anywhere, to help you explore the deeper meaning of yoga.

You can rely on our free guides to provide you accurate information based on extensive research and decades of experience.

Benefits of Yoga

Benefits of Yoga: Better, Stronger, Faster

How can you use the benefits of yoga? Take Steve Austin, astronaut. “A man barely alive…we can rebuild him. We have the technology. We have the capability to make him the world’s first bionic man a yogi. Better than he was before. Better. Stronger. Faster.” The 1970s’ Six Million Dollar Man notwithstanding, yoga has the…

Vinyasa Yoga Flowing

What is Vinyasa Yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms”…

War Horse

The Meaning of Yoga

Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…

Air goes in the lungs Ujjayi

Ujjayi Pranayama Breathing 101

Ujjayi breath is the most common type of breathing exercise we do in yoga, yet it’s often misunderstood, taught incorrectly, and comes with several false suspect claims.   AND it’s worth exploring because it does have some real benefits and can absolutely help you find the calm and relaxation you were promised when you started yoga.  …