Skip to content

Pricing | Memberships

Pricing | Memberships

New to One Flow Yoga?

Feel Stronger, Move Better & Stress Less—With Expert Support!

A Proven Step-By-Step Plan To Keep You On Track—For Good

You don’t have to figure it out alone—get the structure, coaching & motivation you need.
Join Today & Start Your Journey With Confidence.

Try 4 Weeks Of Yoga For $89

Learn More
A Smarter Way to Practice

Our memberships are designed to help you build strength, calm your mind, and reduce stress—all while keeping you consistent so you see real transformation. Most of our students choose The Core Membership because it provides the right balance of structure, flexibility, and support to make yoga a lasting habit.

For best results, aim for at least twice per week—three times is ideal for noticeable change. Anything less, and it’s easy to lose momentum and start over again.

That’s why our memberships are structured for results—with options that support your progress, whether you practice 5, 8, or 12 times per month.

Find the right plan for you below.

Memberships

Most Popular

The Core Membership

$179 / month

  • Best for: People who want to feel stronger, move better, and reduce stress—while making lasting changes that go beyond the mat.
  • 12 classes per month-for real results
  • Live-stream access for flexibility
  • 1 FREE Guest Pass Per Month
  • Mat & Towel Service for a stress free-experience
  • 12-month commitment required—because real change takes time.
  • The smartest way to stay consistent, supported, and make progress.

8x Monthly

$168 / month

  • Best for: Those with busy schedules, frequent travelers, or people who balance yoga with other workouts—but still want consistent progress.
  • 8 classes per month-great for twice-a-week consistency for flexibility & results
  • Live-stream access
  • 1 FREE Guest Pass Per Month
  • Mat & Towel Service for a stress free-experience
  • Yoga twice a week has been shown to improve flexibility, reduce stress, and build strength—this plan keeps you on track even with a packed schedule.
  • 12-month commitment required—because consistency leads to real, lasting results.
  • Great for maintaining balance—but if yoga is your main focus, check out our Core Membership for faster progress.

Flexible Membership

$199 / month

  • Best for: Those who need complete flexibility in their schedule but still want a structured plan for progress.
  • 12 classes per month – Stay consistent, even with a busy schedule
  • Month-to-Month Flexibility – With just a 30-day notice if your schedule changes
  • Live-stream access
  • 1 FREE Guest Pass Per Month
  • Mat & Towel Service
  • Life is unpredictable, but your progress doesn’t have to be. Stay on track, even when your schedule isn’t.

* 2-month minimum commitment

Essential Options

SINGLE CLASS

$35

  • Prefer to Pay-As-You-Go. A Single Class Pass is just your speed.
  • $35 per class
  • 1 month expiration
  • Practice regularly? Explore our memberships for the best value.

5x a Month Plan

$140

  • Essential Membership*
  • For those who plan to attend 1 class per week
  • Practicing 1x a week allows you to establish a baseline you can build upon in the future with more practice
  • Take up to 5 classes per month*
  • Works out to $28 per class

* 3-month minimum commitment

*Does Not Include Live-Stream or On-Demand Classes

*Recurring monthly plan. 

10 CLASS PASS

$310

  • Not into commitments? We hear you and offer the 10 Class Pass.
  • Attend when it works for you. No commitments
  • $31/class
  • 4 month expiration
  • Coming more? Check out our other memberships

About Our Rates

Thanks for reading the fine print so there are no awkward moments later.

The New Student Special starts on the day of your first visit or 30 days after the sale date.

10 Class Passes are Good for 6 Months and may not be extended.

We accept cash, check, credit card, (Mastercard, Visa, Discover, American Express)

We choose to have a simplified, easy-to-understand pricing structure that gives a great service at a great price at our Sacramento yoga studio  instead of offering a bunch of discounts or sales.

Class Passes are non-transferable.

There are no refunds or exchanges. Choose wisely.

You can self-cancel anytime after the commitment period of your membership by  clicking here.