There’s a common misperception of yoga as a practice for flexibility. Rarely do the terms yoga and strength training come up together. However, they should because yoga is a wonderful practice to get stronger, and not just physically. There are at least three ways yoga makes you stronger, and we’ll address all three, physical, mental…
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What would you do in life if you could handle any challenge along the way? Just imagine. How we deal with things falls under the topic of mental strength. It speaks to our ability to deal with fear, doubt and insecurity with courage, confidence and kindness. It is a skill you can develop and yoga…
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