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How Much Do Yoga Teachers Earn
How much do yoga teachers earn? How much do yoga instructors make? If you are asking the question, then you are probably trying to decide if becoming a yoga teacher is worth it financially. Will you be able to pay your bills and eat while you are sharing bliss with the world? Consider this to…
Read More...How to Become a Yoga Teacher
You’ve decided you want to become a yoga teacher, or you’re investigating the possibility and want to know what’s involved. You’ve come to the right place. Quick note, this piece is not about whether it’s a good idea or not for you to take a teacher training program. For more on the reasons people specifically…
Read More...Yoga For Runners: By A Runner & Yoga Teacher
I was a runner for twenty-five years, was on competitive cross country and track teams and I have taught yoga since 2005. But it took me a long time to combine the two and ask the question, is yoga good for runners? Yoga provides numerous benefits to runners, including aiding in recovery and helping to…
Read More...How to Find the Best Yoga Studio in Sacramento, or Anywhere Else
Aah Love. While we all need it, how do you find it? How do you find the one, the best yoga studio? Before we go any further, if you just want a few quick tips before you swipe right or left, then go here. Keep reading, though, if you want to find the best yoga…
Read More...What Makes the Perfect Yoga Teacher Training
Every year thousands of people sign up for teacher training without any investigation. With the cost of a program valued between $2500-$4500, that’s a big leap of faith. So how to find the right yoga teacher training, at least the right one for you? Rather than focusing on perfection, it makes more sense to know…
Read More...Vinyasa Yoga vs. Bikram Yoga: Which is Better?
As a yoga teacher, I realize when you first start out, all yoga looks the same. But each type of yoga has its strengths and liabilities. So let’s explore the question, what is the difference between vinyasa yoga and Bikram yoga? The key differences between vinyasa and Bikram yoga include time, temperature, environment, and sequence…
Read More...Essential Yoga Equipment For Beginners
Look around at social media or in popular portrayals of yoga, and you might think you need $300 yoga pants and chairs, blankets, and bolsters. None of that is true, as you’ll find out when we address the question, “what is essential yoga equipment for beginners?” The only essential equipment you need for yoga is…
Read More...How to Use Yoga Blocks
When you’re new to yoga, it can seem odd that there are so many yoga poses yet only a couple of basic pieces of equipment–a mat and a yoga block. While it seems intuitive that you stand and do poses on a yoga mat, the question then becomes, what do you do with the yoga…
Read More...How Yoga Can Make Your Life Better in 30 Days
“The journey of a thousand miles begins with one step.” Lao Tzu. Today we’re going to reveal the one thing you need to know to tap into the hidden power of yoga. Use this, and you supercharge yoga’s ability to make your life better in 30 days. We’ll also explore the common obstacles in doing…
Read More...What is Vinyasa Yoga?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms”…
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