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Virabhadrasana III

The Postures and The Practice of Yoga

By Kate Saal / December 1, 2016

Helpful Things to Know About Yoga Yoga postures, by themselves, are just yoga postures. The practice of yoga is the intention of looking within, to become mindful and conscious. Yes, you can do yoga without doing yoga postures and you can do postures without doing yoga. Understand this and you’ll realize how we end up…

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How many times a weeks is it ok to practice yoga

How Often Should You Practice Yoga?

By Kate Saal / July 27, 2011

This would be a very short post if the answer were merely “every day”. It depends on what you mean by the question.  Do you mean? How often should I take a yoga class? How often should I do the physical practice of yoga to get a benefit from it? If I practice more, will…

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Woman looking at Mountain

How To Get Started with Yoga?

By Kate Saal / February 15, 2011

One of the most common sentiments people express about trying yoga is, “I’m not flexible enough to do that.”  And it got me to wonder…. “What do people think about yoga?” The comments seem to fall into a few categories. 1)   I’m not flexible, or “stretchy” enough.   I’m out of shape and have no sense…

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