Skip to content
Air goes in the lungs Ujjayi

Ujjayi Pranayama Breathing 101

By Kate Saal / January 2, 2020

Ujjayi breath is the most common type of breathing exercise we do in yoga, yet it’s often misunderstood, taught incorrectly, and comes with several false suspect claims.   AND it’s worth exploring because it does have some real benefits and can absolutely help you find the calm and relaxation you were promised when you started yoga.  …

Read More