Stronger Than You Think!
Build Strength, Stability & Power With Yoga
Science-backed, strength-focused yoga to build real functional power—without wrecking your body.
Are you new here? Join The New Student Challenge-Only $79
Discover the strength you didn't know yoga could build.
Stronger Than You Think!
Build Strength, Stability & Power with Yoga
Science-backed, strength-focused yoga to build real functional power—without wrecking your body.
Are you new here? Join The New Student Challenge-Only $79
Discover the strength you didn't know yoga could build.
Strong Body
"At first, I thought yoga was just stretching. I had no idea how much strength it actually took. After a few months, I noticed my endurance improved, my body felt stronger, and I could hold poses I never thought possible."
Jordan Ruybal
Strength Isn’t Just for Athletes—It’s for Life
Most people come to yoga for stress relief. They stay for the strength.
Strength isn’t just about bigger muscles or lifting heavy. It’s about feeling capable, confident, and in control of your body at every stage of life.
✅ Less Pain, More Ease → Reduce stiffness, tension, and everyday aches.
✅ Stronger Bones & Joints → Prevent injuries and improve posture
✅ Energy That Lasts → Strength fights fatigue, so you feel energized all day.
✅ Confidence in Movement → Walk, lift, and move with stability and control—feeling strong inside and out.
✅ Strength That Recharges You → Unlike workouts that leave you drained, yoga strengthens while leaving you re-vitalized.
✅ Strength Beyond the Physical → True strength isn’t just in your muscles—it’s in your focus, resilience, and ability to stay present under challenge.
You Probably Don’t Think of Yoga as Strength Training.
Most people don’t. You might think of yoga as stretching, relaxation, or something people do when they want to unwind.
But here’s the truth: Yoga is one of the smartest, most effective ways to build strength. Not just any strength—the kind that makes you move better, feel better, and stay strong for life—inside and out.
New Here?
Get two weeks of unlimited classes for only $79!
Stronger Today. Stronger For Life. Try It For 14 Days.
For decades, people have believed that true strength comes from weights. Science tells a different story. Your body builds muscle in response to resistance, effort, and challenge—not the equipment you use.
❌ Common Myths About Strength & Yoga → ✅ What Science Actually Says
| "Yoga is just stretching." | Yoga is strength training. Every movement demands stability, core activation, and endurance. |
| "You need heavy weights to build muscle." | You don't need heavy weights to feel stronger than you ever thought possible—just smart movement that works with your body. |
| "I’m not flexible enough for yoga." | You become flexible by practicing strength-based yoga. Flexibility is a byproduct of strength. |
| "Yoga is too easy to build muscle." | Yoga provides a full-body challenge that builds deep, lasting strength. |
✅ Build Functional Strength
Use your own body weight to strengthen your body.
✅ Power Without the Pain
No high-impact stress. Just smart, controlled strength training.
✅ Enhance Longevity & Mobility
Strength for today, movement for life.
✅ Challenge Yourself at Any Level
Simple, but not easy—modify, progress, and get stronger every session.
"I used to be a gym person, but I've never felt as strong as I do after 90 days of yoga."
Men H.
14 Days. A Stronger You. Let's Go
Join The 14-Day New Student Challenge-Only $79
Your Strength-Focused Class Options
Build Lasting Strength, Even If You're New
Foundational Flow
If you are new to yoga or want to build strength from the ground up, this class is for you. Foundational Flow focuses on intentional repetition, progressive movement, and controlled transitions to develop muscular endurance, joint stability, and mind-body connection.
Perfect for beginners or those looking for a slower-paced, strength-building class.
Feel Powerful, Balanced & In Control
Vinyasa Flow
Vinyasa Flow offers a dynamic, strength-focused practice that moves with rhythm, control, and precision. This is where strength meets flow, demanding stability, muscular endurance, and full-body integration.
Ideal for those with yoga experience who are ready for a physically and mentally engaging, strength-focused practice.
Build Strength Progressively
Yoga Sculpt & Tone
In Yoga Sculpt & Tone, we’re not just busting out reps—we’re training movement with intention. The added resistance helps deepen muscle activation, improve endurance, and amplify the mind-body connection.
This class is also the perfect complement to our Vinyasa and Foundational Flow classes, helping build the foundational strength needed to progress with confidence.